SingleBell: Kettlebell Workout

SingleBell is a kettlebell practice app for people who train with a single kettlebell and would rather not think about their phone once the set starts. It reminds, it doesn't teach: learn the lifts, then come back. TODAY'S PRACTICE One card each morning: a short warm-up, the day's lift — one-arm swings, the snatch or the clean & press, whichever you have practised least recently — then the same few lifts at every practice: a press, a row, a squat, a plank and a carry, each with its own rest: at least forty swings or snatches every practice (a Clean & Press Day swings after its presses), the presses in sets of two to five, the row and the squat in tens. It needs one bell you can press at least twice a side. Run it at your own pace, striking each set as you finish it, or timed, on the clock. Tap Light, Right or Heavy when you finish: two light days at a step move the next practice on a…