Sit.Stand

Sit.Stand is a simple, flexible timer for healthier workdays. Create recurring schedules for each day of the week, add multiple work sessions, and choose how often you want to alternate between sitting and standing. During each session, Sit.Stand keeps track of your current interval and sends notifications when it’s time to change position. Features: • Custom schedules for every day of the week • Multiple sessions per day • Custom sitting and standing durations • Local notifications for position changes • iPhone and Apple Watch support • Schedule syncing between iPhone and Apple Watch • No account required • No advertising or tracking Sit.Stand helps turn regular movement breaks into a simple daily routine.