SIXTY: Stop Acting on Jealousy

Everyone feels jealous. Some people act on it. That's the part that ends relationships. SIXTY is a timer for the hour between feeling it and doing something about it. HOW IT WORKS Something sets you off. You open SIXTY and start the hour. For sixty minutes you don't text them, don't ask, don't check, don't bring it up. The urge peaks and passes on its own. Then you decide whether you still want to say anything. Most of the time you don't. PANIC ROOM The timer. Sixty minutes, an alarm when it's over, and two things to do while you wait. If you already said something, the timer resets. No sympathy, no explanation. WRITE IT OFF Say everything. Type the whole message, every question, every accusation. It saves automatically and nothing leaves your phone. You'll see it again when the hour is up, and you'll read it differently. TALK ME DOWN A short script for the moment. Not therapy. Not…