SJPF PRO

Late-night eating doesn’t have to stay a blur. Keep a light log of evening plates, what triggered them, and how the next morning felt—so your rhythm gets clearer over time. Logbook Record each late plate with time window, category, trigger, heft, and an optional photo. Filter by this week, heavier plates, or past midnight, then open any entry for full detail. Cadence Follow soft weekly caps for night frequency and load. Check your loom-style rhythm score, a gentle checklist, and a 14-day pulse. When you skip a late plate, mark a quiet night so the week reads more honestly. Dawn Review sleep feel, energy, and water follow-up. See sleep by night window, compare aftercare (water or a short walk), and quickly update the most recent plate that’s still missing aftercare. Workshop Tune categories, triggers, quick templates, soft goals, and list display options. Export a plain-text ledger…