Sleep Sooner

Sleep Sooner helps one person keep a bedtime they set for themselves. There is no account and no sign-in. HOW TO SEE IT WORK QUICKLY The app is driven by the clock and by phone usage, so a fresh install shows little until a bedtime passes. To see it work in about three minutes: Complete setup. Allow notifications. Screen Time access can be allowed or declined — see below. On the schedule screen, set Bedtime two or three minutes from now, and Wake up to any later time. Leave Nights on today. Leave the app. At the bedtime you set, a notification arrives. Tap it to open the app and see the countdown, which shows the sleep you would still get if you stopped now. The bedtime notification is scheduled on the clock and does not require Screen Time, so step 3 works whether or not access was granted. The escalating messages are driven by measured usage rather than elapsed time. They begin after…