Sleep Sync: Sleep Tracker

Sleep better with a plan that fits you. Sleep Sync helps you plan when to sleep, understand your personal sleep patterns, build better habits, and wake up with a real iOS alarm. Everything is designed around one idea: your sleep data should stay yours. PLAN YOUR SLEEP Enter when you need to wake up, or when you're going to bed, and Sleep Sync helps you find a suitable sleep schedule. Use Sleep Now for quick calculations, or create a gradual plan with Fix My Sleep Schedule when you want to shift your bedtime. UNDERSTAND YOUR SLEEP Track your sleep history and see a simple Sleep Score based on your recent sleep data. Sleep Sync can highlight useful patterns such as: * More consistent wake times * Sleep duration trends * Changes in your sleep ratings * Activity and sleep patterns when Apple Health data is available The goal isn't to overwhelm you with charts. It's to help you understand…