Sleep: Track & Relax

Sleep won't put you to sleep. It organises the hours before it — that's where the work actually happens. Most sleep apps start after you're in bed: they record sound, guess at stages, hand you a score in the morning. Sleep does the opposite. It makes the last hours of your evening visible, starts the wind-down on time, and closes the night with a one-minute check-in the next morning. THE WIND-DOWN WINDOW Before your target bedtime — 90 minutes by default, adjustable between 30 and 120 — the app moves into its wind-down phase. The home screen changes colour, the ritual list opens, the countdown points at bedtime. THE REMINDER LADDER Five rungs, each at its own hour, each switchable on its own: • Caffeine window closing — 2 hours before bed • Time to wind down — as far ahead as you choose • Put the screen away — 30 minutes before • Bedtime • Good morning — the check-in THE NIGHT LOG One…