SleepFlow: Wake Up Less Tired

Wake up less tired. SleepFlow is your AI sleep recovery coach. It builds one adaptive plan for tonight, based on your real evenings — not a generic eight-hour rule. WHY YOU'RE STILL TIRED You slept seven hours and still feel flat. Most sleep apps stop at a number. SleepFlow tells you what happened and what to do about it: fragmented sleep, high evening stress, caffeine after 2 PM, a phone that came to bed. Every morning you get the reason — and exactly one small move to protect tonight. TONIGHT, PLANNED AROUND TOMORROW Tell SleepFlow what tomorrow actually needs — a high-focus morning, an early meeting, a presentation, travel, or a recovery day. Your plan rebuilds itself: a suggested bedtime window, when to start winding down, and a routine sized to the night you can realistically give it. A WIND-DOWN THAT ADAPTS Grounding, guided breathing, body scan, and a slow sound fade-out. Choose…