Slotted Schedule

Find the perfect time for the gym, meals, and creatine — automatically. Slotted reads your real calendar and turns your free gaps into a smart fitness plan. No more skipping workouts because you "didn't have time." No more forgetting creatine because there's no reminder. No more cramming meals between meetings. How it works Slotted analyses your calendar every day and finds the best windows for: • Gym workout (timed around your meetings, matched to today's split) • Pre-workout meal (90 min before training — when it actually fuels you) • Creatine (30 min pre-workout for peak blood saturation) • Breakfast, lunch, dinner (anchored to your wake time and meal-spacing science) • Post-workout protein (within the anabolic window) • Mobility & stretching (when muscles are warm) • Wind-down before bed (30 min pre-sleep for better recovery) • 8 cups of water tracked across the day 29 workout…