Smokido

Smokido helps you gradually reduce the number of cigarettes you smoke, at your own pace and without guilt. Instead of asking you to quit all at once, Smokido supports you step by step: spacing out cigarettes, understanding your habits better, and replacing some urges with simple, positive alternatives. What you repeat becomes automatic. What you bring into awareness gradually stops being automatic. And when smoking is no longer automatic, it gradually stops deciding for you. With Smokido, every cigarette becomes information. You log it, then observe the moment, the urge, the context, and the emotion that comes with it. Little by little, Smokido helps you deactivate the emotional automatic patterns linked to smoking: recognize what triggers the urge, create a pause between the emotion and the action, and then choose a different response. You also learn to gradually separate smoking from…