Sober Tracker: Sobermark

Sobermark counts what quitting actually gives you back. Pick what you are cutting out: alcohol, smoking, vaping, cannabis, gambling, or something of your own. The app starts keeping score from the first day. WHAT YOU SEE • Days clean, counted from your quit date and never rounded up • Money kept, worked out from what you used to spend • Units, cigarettes or sessions avoided • Week-on-week trends, so a bad Tuesday does not undo a good month WHEN A CRAVING HITS Press and hold. That is it. A seven-second hold, a screen that talks you through it, and the urge is logged as one you beat rather than one that beat you. Every hold you finish is added to your craving history, and the money you did not spend is added to your total. KEEP GOING • Badges for the milestones that matter, from the first day to the first year • A journal for the days worth remembering and the days worth understanding •…