SoccerProtocol: Soccer Drills

The first touch is a habit. So is the warm-up that keeps a hamstring whole. SoccerProtocol is built around both: the team warm-up, agility and strength work that guards against the injuries no tackle causes — the ACL, the hamstring, the groin, gone on a sprint, a cut, a cold first step. Built with Cape Concierge PT, a Cape Cod physical-therapy practice. BUILT FOR THE SIDELINE Start a session and its drills are saved to your phone, so they play with no signal; Settings can keep the whole library. Sideline mode puts big controls on a brighter screen, and touch lock ignores stray taps while a clip plays. A session clock runs practice by hand, on timed work and rest, or by stations, and calls out what's next. Your music keeps playing under the drills, and mirror flips a clip so players can follow along. AirPods or a Bluetooth clicker can run it, or just say "Next drill in SoccerProtocol."…