Soft Hours

Soft Hours is an iPhone app designed to help you wind down for sleep with fewer nighttime interactions. Choose from guided sleep meditations, bedtime stories, calming music, and ambient sounds. Guided sessions include progressive muscle relaxation, body scans, breathing exercises, breath awareness, and guided imagery. You can also read short, source-linked sleep education articles. Tap Start Sleep to choose your next wake time, or continue without a reminder. The shared player lets you switch content and set a sleep timer. Audio can continue on the Lock Screen or in the background. Recent plays and favorites help you return to familiar content. Soft Hours hides the time inside the app by default, and you can turn this setting off. This does not hide the time on the Lock Screen, in Notification Center, or in other apps. Soft Hours supports relaxation and sleep routines. It does not…