Softhour: Focus & Screen Time

Less scrolling. More doing. Softhour helps you make room for the things you want to start. Focus sessions, daily app limits, routines, and personal goals are free, with no ads or subscription. KNOW YOUR DAY See Screen Time for this iPhone in Apple’s private activity report. Choose a daily phone-use goal and adjust it as your day changes. This is a tracking target; it does not lock your entire phone. SET DAILY APP LIMITS Choose apps, categories, or websites and give that selection a daily allowance. Their combined use counts toward the same budget. Choose one app for an individual limit. Once the allowance is used, iOS shields the selection until the next daily interval. Earlier use today counts; iOS may take time to update enforcement. MAKE SPACE TO FOCUS Block chosen apps for a timed session of 15 minutes to 3 hours. Choose an intention, start with 25 minutes, and begin. A deliberate…