SoftRest: Yoga Nidra NSDR

Yoga Nidra and NSDR made simple. Choose a session, press play, and give your mind and body space to slow down, relax, and reset. SoftRest is a focused deep rest app built around guided relaxation, calming breath awareness, body scanning, soothing ambient music, and long periods of quiet rest. It is designed for people who want the benefits of Yoga Nidra, NSDR, meditation, and nervous system relaxation without a large library of courses, complicated routines, or distracting features. CHOOSE YOUR SESSION Select a 15 or 20 minute session depending on how much time you have. Each practice gently guides you through settling the body, slowing the breath, moving attention through different areas of the body, releasing tension, and resting quietly before gradually returning to full awareness. SoftRest sessions include: • Guided Yoga Nidra inspired relaxation • NSDR style deep rest • Body scan…