SOLAR-R

Life can bring stress, uncertainty and unexpected challenges. SOLAR-R provides practical tools you can use anytime, anywhere to help manage pressure and support your wellbeing. Built with regional, rural and remote Australian communities, SOLAR-R is a free, self-guided app being evaluated as part of a research trial exploring how digital tools may support people through real-life challenges, including work, family, financial pressures, major life changes and difficult experiences. The program is based on Skills fOr Life Adjustment and Resilience (SOLAR), an evidence-based approach that helps people build practical skills for navigating challenging experiences. What you’ll learn Over eight short modules, SOLAR-R introduces practical strategies to help you: • Build healthy routines that support both physical and emotional wellbeing • Manage stress, strong emotions and unhelpful thinking…