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Solstice: Intermittent Fasting

Circadian Fast Timer & Habits
James Grusy · Health & Fitness
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★ 5.00average rating
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App info

Developer
James Grusy
Category
Health & Fitness, Entertainment
Released
Sep 10, 2026
Version
1.1.67 (Sep 28, 2026)
Price
Free
Size
5.4 MB
Requires
iOS 18.2
Age rating
9+
Languages
English

In-app purchases

none
Current prices, App Store US.

About Solstice: Intermittent Fasting

Track your fasts with elegance, biological precision, and zero clutter. Solstice is an intermittent fasting tracker built with a clean, battery-efficient design. Track your circadian rhythms, monitor real-time metabolic stages (fat burning, autophagy, deep ketosis), and build consistent fasting habits without subscriptions or paywalls. KEY FEATURES: • Elegant Circular Timer: Real-time progress with tactile dial adjustments. • 5 Metabolic Fasting Stages: Understand when your body enters Blood Sugar Reset, Glycogen Depletion, Fat Burning, Autophagy, and Deep Ketosis. • Flexible Fasting Protocols: Choose 16:8, 18:6, 20:4 (Warrior), 14:10, 23:1 (OMAD), or customize your own. • Visual Calendar Heatmap: Glanceable monthly consistency view with active streak counters. • Solar & Dark Mode Themes: Deep midnight OLED dark mode and radiant solar accents. • 100% Private & On-Device: No account…
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