Solvoflow

When anxiety spikes in the moment, Solvoflow is there to help you find relief quickly. Solvoflow is for the times you're anxious, stressed, or weighed down and don't have time for an hour long meditation session. Control your breathing, distract yourself for a bit, and let your mind and body ease withinin minutes. FEATURES (in order of workflow) • Physiological sigh breathing to settle your nervous system first. • Reframing the anxiety you're feeling for when you are doomscrolling or saw something visually you just can't get out of your head. • Visuospatial and calming games that give your mind somewhere else to be. • Guided breathing exercises, soundscapes, progressive muscle relaxation, grounding, and gentle movement to finish off. • A clear, "dead end" ending that allows you to remove yourself from your phone for a while. Other apps want you to stay on them to get as much money and…