Sōma | Meditation & Breathwork

Most meditation apps give you a library and let you scroll. Sōma works differently — it gives you a method. Sōma is a guided meditation and breathwork app designed to help you regulate your nervous system and intentionally shift your state. You come to Sōma with something you want to change — trouble sleeping, low energy, a racing mind, difficulty focusing — and Sōma gives you a structured practice built around that goal, instead of a wall of content to search through. SIMPLE TOOLS. ONE DAILY PRACTICE THE METHOD: THREE PARTS, ONE PRACTICE Every day inside a Sōma program brings three things together: - Guided meditation: directed session designed to guide your attention, rather than leaving you to sit in silence - Breathwork: breathing practice that helps you integrate and ground what you experienced in meditation through the body. - Daily intention: short phrase you create and carry…