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SomaTrack: Workout Recovery

Training Load & Body Readiness
泰 李 · Health & Fitness
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App info

Developer
泰 李
Category
Health & Fitness, Lifestyle
Released
Sep 3, 2026
Version
1.1.1 (Sep 12, 2026)
Price
Free
Size
19.3 MB
Requires
iOS 18
Age rating
9+
Languages
English and Simplified Chinese

In-app purchases

SomaTrack+ Early Supporter$99.99
SomaTrack+ Monthly$5.99
SomaTrack+ Annual$39.99
Current prices, App Store US.
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About SomaTrack: Workout Recovery

SomaTrack turns Apple Health data into a clear view of how recent activity contributes to estimated body load. Review workouts by trained area, see load across a body map, and understand how current load changes over time. Optional sleep, daily activity, and cycle context can refine recovery estimates while your data stays on your device. Features: • Import workouts from Apple Health. • Confirm the body regions involved in strength workouts. • View current and recent regional body load. • Review workout effort, heart-rate response, and session dynamics. • See training trends, performance patterns, and unusual workout signals. • Optionally use sleep, daily activity, and menstrual-cycle context to adjust recovery estimates. • Use widgets and notifications to keep up with body load and recovery. SomaTrack provides estimates for personal tracking and is not medical advice. It does not…
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