Something Else: Stop Vaping

Vaping is tied to moments: the first coffee, the drive, the late-night scroll. The urge doesn't come from nowhere; it comes from the setting. Something Else changes the setting, one moment each morning. HOW IT WORKS Start with a short assessment to map the moments when you vape. Then, each morning, the app gives you one plan for one of them. A plan has two parts. The change: an alteration to the moment itself. If the vape lives on the bedside table, tonight it goes in a drawer in another room. If the first coffee is where it happens, the coffee is made somewhere else. Small, specific, and decided before the moment arrives. The replacement: something to do with your hands and eyes when the urge comes anyway. Two minutes, no equipment, nothing anyone would notice. Commit to the plan, try it, and tell the app how it went. The next morning, one question: did it work? If it didn't, you get a…