Somnus: Sleep Debt

See your sleep over time, not just last night. Somnus: Sleep Debt reads sleep records already in Apple Health and turns them into a clear view of nightly shortfall and longer-term patterns. FROM ONE NIGHT TO TEN YEARS Explore daily, weekly, monthly, yearly, five-year and ten-year views. Longer views summarize your available recorded history; Somnus does not create missing records. SLEEP DEBT AGAINST YOUR OWN TARGET Choose a personal sleep target and see how much each tracked night falls short. Compare accumulated shortfall with your behind-or-ahead balance, where nights above target can offset nights below it. Missing nights are excluded rather than counted as a full night of debt. CONTEXT FOR YOUR PATTERNS View recorded sleep duration and stages, average sleep, target compliance, and an educational Sleep Score combining duration, efficiency, bedtime consistency, and sleep-stage…