Sonia AI: Mindful Mood Tracker

Some days you just need somewhere to put it. Sonia is a calm place to think out loud. Short guided conversations that reach a real takeaway, paced breathing when your chest is tight, and sleep stories for the nights your head will not switch off. FOR YOUR DAY Three short sessions, chosen for what you said you are working on, refreshed every morning. Each one is time-boxed and ends somewhere useful rather than wandering. Finish all three and the day gets ticked off. SHE REMEMBERS WHAT YOU SAID When a session ends on something you meant to do, Sonia keeps it and asks how it went a day later. Did it, not yet, or let it go. Choosing "not yet" opens a conversation that starts right there, because what got in the way is usually the more useful thing to talk about. TALK WHENEVER An open conversation that listens first and does not rush to advice. No account, no sign-up, just a nickname.…