Soom Protocols

Build your protocol, day by day. Soom brings your micros, supplements, sessions, calendar and body data into one place. Instead of keeping magnesium in a reminder, training in a calendar, sleep in a wearable app and morning sunlight in your head, Soom puts the whole day on one timeline. No streaks. No scores. No pressure. Soom does not prescribe a protocol. You bring your own. ONE TIMELINE See your protocol in the context of your actual day. Your micros, sessions and calendar events appear in the order they happen. Vitamin D before the morning meeting. A walk after lunch. Training in the afternoon. Screens off at night. See what comes next and how the rest of your day fits around it. MICROS AND SESSIONS A micro is one small, timed action inside your protocol. Vitamin D. Magnesium. Morning sunlight. Screens off. A session is a block of time. Training. Sauna. A walk. Breathwork. Both live…