Soomora: Breathing Exercises

Slow breathing is simple. Keeping the count is the hard part. Soomora gives you something to follow. When the light rises, breathe in. When it falls, breathe out. • Four ways to see your breath: a line, a filling light, a growing circle, a moving dot • Nine breaths, easy ones first: Sigh Breath, Slow Breath, Belly Breath, Whistle Breath (pursed-lip), Wave Breath (coherent), Three-Count Breath, Focus Breath (box), Meditation Breath, Sleep Breath (4-7-8) • A quick how-to before each session, so you know exactly what to do • Calm background music matched to each breath, with soft guided breath sounds • 30 seconds to 2 minutes, up to 20 minutes for slow breaths before sleep, or pick your own number of sets • Keeps playing with the screen locked when sound is on • A gentle daily breathing reminder at the time you choose • Apple Health (optional): save your breathing time as Mindful Minutes.…