SoreTrace: Muscle Recovery Log

Sore after training and not sure what is still recovering? SoreTrace is a quiet, private log for exactly that. Tap a region on the body map, pick how sore it feels from 1 to 5, and you are done in about five seconds. The map colours each area by how sore it is and fades it back toward ready as time passes, so one glance tells you what is still working through it and what is good to train again. WHAT IT DOES • Body map logging — eleven regions, front and back, with a smooth 3D turn between them. Coarse on purpose: this is a feel-based log, not an anatomy quiz. • A five-point soreness scale — from barely noticeable to hard to move. • Recovery at a glance — every area cools from sore back to ready over time, so the map is a live picture of your week rather than a list to read. • Gentle stretch reminders — log something at 3 or above and SoreTrace can nudge you a few hours later with one…