Soullifter Workouts

SOULLIFTER is your daily fitness signal — workouts, nutrition, steps, and progress in one place. YOUR DAILY DASHBOARD See steps, distance, calories, weight, and training volume at a glance. Featured programs keep you moving with structured plans from foundation to hypertrophy. TRAIN ON PURPOSE • Log workouts with sets, reps, and rest timers • Browse coach programs and body-map training • Track runs with GPS route, distance, and pace • View performance trends, 1RM, and personal records FUEL WITH INTENT • Daily calorie and macro targets • Log meals by photo scan, search, or barcode • Stay on top of nutrition alongside training PROGRESS THAT ADDS UP Body metrics, activity history, and strength trends — so you know what’s working. OPTIONAL INTEGRATIONS • Apple Health for step sync • Location for GPS runs (only while running) • Camera for meal scan and profile photo Sign in with your…