Spark Studies

Spark Studies helps you run personal health studies, track everyday changes, and review how your routines may relate to changes in your health data over time. Create studies around supplements, treatments, exercise, sleep routines, nutrition, wellness habits, or other changes you want to observe. Spark Studies brings your study plan, journal entries, reminders, health summaries, and results together in one place so you can better understand your own patterns. PERSONAL STUDIES, YOUR WAY Create structured studies around the things you want to explore. Examples include: • Trying a new supplement • Practicing yoga several times a week • Adding a weekly hike • Changing an exercise routine • Tracking a treatment or wellness practice • Observing changes in sleep, activity, or other health metrics Define study phases and track your progress over time. REMINDERS TO HELP YOU STAY CONSISTENT Set…