SpectrumTrack

SpectrumTrack is a log for parents of autistic children — episodes, medications and the ordinary things that were true all day — and a plain-English read of what your own log has been showing you. THE 20-SECOND LOG Three taps during the worst ten minutes of the week: what it was, how big it felt, and what came just before. Everything else is optional, and the sheet remembers what you usually pick. WHY TODAY? For each day-level factor you record — a short night measured against your child's own median, broken sleep, feeling unwell, appetite off, a change in routine, a new food, a big transition, a missed dose, a medication changed recently, a non-school day — SpectrumTrack compares how often days turned harder when that factor was there against how often they turned harder when it wasn't. It shows you the four raw counts every time, and it says nothing at all until there is enough of…