SPIDER20

Train at your own pace. Watch your progress add up. SPIDER20 is a workout timer and training log for bodyweight exercise. Cycle through three exercises within a set time, tapping each exercise as you finish to track your rounds. From the classic routine to your own custom WODs, SPIDER20 helps you organize your workouts and build a consistent habit. ■ Start with the classic three-exercise routine Complete 5 pull-ups, 10 push-ups, and 15 squats per round. Start with the default 20-minute timer or adjust the duration to suit your training. A safely installed pull-up bar is required for pull-ups. ■ Explore 17 exercises with video guides Follow character demonstration videos and read exercise instructions and precautions. Browse exercises by Upper Strength, Lower Strength, Core Stability, and Full-Body Cardio. ■ Build your own custom WOD Choose three exercises, set the reps for each, and…