SpineFlow

SpineFlow is a home workout app focused on everyday back and core recovery. The Lumbar Stability Training program uses clear pacing and guided coaching to help you build a sustainable habit—about 10 minutes a day—especially if you sit for long hours or often feel tightness in your lower back. WHAT YOU GET • Structured flow: course intro, safety check, exercise instructions, then the full workout • Looping demo video plus voice guidance between sets; automatic transitions for exercises, rest, and countdowns • Core training works offline—open the app and start (legal pages may require internet) • Streaks, recovery heatmap, and post-workout feedback so you can see your consistency • English and Simplified Chinese, following your device language WHO IT’S FOR • Desk workers and anyone with a weak core or recurring lower-back fatigue who want low-intensity, repeatable training at home •…