Sprout Breaks

Work feeling like a lot? Sprout Breaks gives you short, satisfying breaks matched to how you feel right now. Most take a minute or two. PICK HOW YOU FEEL • Anxious: slow things down with Breathing Bubble, Box Breathing, 5-4-3-2-1 Grounding, Thought Clouds, Worry Sorter, or Muscle Release. • Bored: wake your brain up with Color Echo, Odd One Out, Word Scramble, Number Hunt, Quick Draw, Trivia Bite, or Fidget Field. • Drained: recharge with Desk Stretch, Quick Recharge, Body Scan, Slow Rain, Kind Words, or Small Wins. Not sure what you need? Tap Surprise me and we'll pick one. GROW A GARDEN Every break plants something new. Fill all 24 plots to complete a seasonal garden, then start the next season. Keep a streak going, with no guilt for missing a day. GOALS AND JOURNAL Keep "This week" and "Bigger picture" goals and check them off as you go. Write in your journal with a daily prompt…