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Sprout: Know Yourself Better
Take a test, find what helps
Template OU · Health & Fitness
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—new ratings, last 7 days
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App info
- Developer
- Template OU
- Category
- Health & Fitness, Lifestyle
- Released
- Oct 21, 2026
- Version
- 1.0.1 (Oct 22, 2026)
- Price
- Free
- Size
- 2.8 MB
- Requires
- iOS 18.0
- Age rating
- 18+
- Languages
- English
In-app purchases
| Sprout Plus | $6.99 |
Current prices, App Store US.
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About Sprout: Know Yourself Better
Take a test. Understand the result. Find what helps. Sprout has 50 psychology tests on anxiety, depression, ADHD, stress, sleep, personality and relationships, built on questionnaires doctors and researchers use. Every result is explained in plain words and comes with self-help to try this week. POPULAR TESTS • Anxiety test • Depression test • ADHD test • Stress test • Big Five personality test • Attachment style test • Self-esteem test • Insomnia test • Autism test • And more: burnout, loneliness, social anxiety, mindfulness, self-compassion, life satisfaction RESULTS IN PLAIN WORDS • One short question at a time; stop whenever you like and carry on later • Every result says what your answers mean, and what they don't • Retake a test later and see how things change SELF-HELP THAT FITS YOUR RESULT • Ideas to try this week, based on your own results • Guided slow breathing: calm 4-6, box…
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