Sprout Wave

Temptation comes in waves. Ride it out. Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology. The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in. HOW IT WORKS 1. Feel a craving. Tap the complication or open the app. 2. Watch the wave rise and fall as you breathe through it. 3. At 90 seconds, check in — did the wave pass, or are you still riding? 4. Reflect honestly. No judgment. Just the next step. WHAT SPROUT WAVE HELPS WITH Eating • Smoking • Vaping • Alcohol • Drugs • Gambling • Shopping • Social Media • Gaming • Caffeine • Anger • Pornography • and more FEATURES — 90-second animated wave…