Spud: Couch to 5K Run Coach

Stop skipping the runs you promised yourself. Spud is a couch to 5K running coach with a twist: on your training days, the apps that steal your runs stay paused until you've run. Finish the run and they come straight back. A PLAN BUILT AROUND YOU • Starts from where you are today, even if that's the couch • Run-walk first, then real runs: 5K, 10K, half marathon or marathon • Every session written out step by step, with a cue for every interval • Outside or on a treadmill • Spud checks in on how you feel and makes today easier, shorter or a rest day when you need it THE LOCK THAT GETS YOU OUT THE DOOR • Pick the apps that eat your evenings • In your run window they wait until today's run is done • A heads-up an hour before, and again 15 minutes before your apps lock • Emergency override is always one tap away EVERY RUN COUNTS • Track runs with GPS on iPhone, or on Apple Watch with no…