Station Split

Station Split builds a personal, adaptive training plan for HYROX-style fitness races: eight 1 km runs, each followed by a functional station. Tell it your race date, level, equipment and a few benchmarks. It builds a week-by-week plan to race day and adjusts it after every session you log. YOUR PLAN • Periodised build, peak and taper phases sized to the weeks you have • Running, station strength and compromised running in one schedule • Sessions adapt when you miss, change or complete work • Maintenance block and next-race plan after race day EVERY STATION • SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls • Current-season loads and distances for Open and Pro divisions, written in our own words with the rulebook cited • Drills and technique cues for each station RACE SIMULATOR AND PROJECTION • A projected finish time and an estimated…