Stave: Gym Log & Lift Tracker

Stave is a workout tracker and gym log for strength training. It remembers what you lifted and tells you what to lift next. Log the set with weight, reps and how much you had left. Stave estimates your 1RM, keeps your records and suggests the next session: one more rep, or 2.5 kg more. Pick your own exercises, or let Stave build a workout plan from your goal, level and training days. WHAT YOU GET, FREE • Sessions with rest timer, supersets, drop sets and a plate calculator • 1,500 exercises with animations, muscle groups and equipment, plus your own • Progress per exercise: 1RM, volume and records week by week • A program that adapts: deloads when you need one, not by the calendar • Bodyweight and measurements, in kg or lb • Friends, groups and challenges with leaderboards, with full control over what you share • A local coach that works out advice on the phone, no account needed STAVE…