Steady - Mood & Panic

Some days announce themselves. Others just quietly get heavier. Steady is a private mood tracker and panic-support app for living with depression and anxiety — one that pays attention so you don't have to carry it all alone. It notices your patterns over time, and it's one tap away when things spike. No streaks to keep. No guilt for missing a day. And when you've had a good one, Steady asks what helped — not just what went wrong. MEET SOL Sol is the little light inside Steady. Sol checks in gently, notices what helps, and breathes with you when things get loud. FREE, AND STAYING FREE • Mood check-ins — a tap and a tag, in seconds • Panic mode — paced breathing, grounding, and your safety plan, one tap away • Anchors and future-self notes — a photo, a phrase, or words from your steadier days • A skills library and plain-language reads for the hard moments • Crisis resources — 988, Crisis…