Still: Stress & Recovery

A little more room to breathe. Still brings everyday wellbeing and recovery after exercise together on iPhone and Apple Watch, with a capybara by your side. CHECK IN WITH YOURSELF Choose a named level of tension and, optionally, energy. Add work, training, travel, short sleep or rest as context. Your own report stays separate from physiological comparisons based on available Apple Health data. TAKE A SMALL PAUSE Try breathing, a quiet break, a walk, winding down or a journal entry. Afterwards, record whether the action felt helpful. Still keeps your feedback, without claiming that one session proves a change in HRV. RECOVER AFTER TRAINING Review recorded workouts, log perceived effort, choose an evening ritual and check in the next morning. Where available, see sleep and other daily measurements alongside your own reports. NOTICE PERSONAL PATTERNS Compare completed days with your…