Stillsea: Mood & Habit Journal

Stillsea is a quiet place for heavy days. Two small routines a day, a few habits that help, and a calm sea that grows while you keep going. START WITH WHAT'S BEEN HARD A short, honest set of questions: your mind, how you treat yourself, the people around you, your body, your days. Pick what fits, or nothing. Stillsea builds a small first plan from your answers: three things you can keep. Swap or drop any of them. TWO MOMENTS A DAY Tell Stillsea when you usually wake and go to bed. In the morning, a short routine shows the shape of your day and a line to say out loud. At night, a short routine closes the day: did each habit happen, how the day felt, empty your head, and a note for a harder day. That's all it asks. EMPTY YOUR HEAD, THEN BURN THE PAGE Write down what's going round in your head. Then burn the page and watch it go. NOTHING YOU'VE DONE IS LOST Every habit counts the times…