Stop Smoking | Smokefree Days

Quit smoking one day at a time, with a companion that shows your progress, helps you through cravings and turns the money you save into real goals. YOUR PROGRESS AT A GLANCE • Live smoke-free counter: days, hours, minutes and seconds since your last cigarette • Money saved and cigarettes avoided, calculated from your own habits and pack price • "What's happening right now": what your current stage of quitting commonly means and when your next milestone arrives • Current streak, total smoke-free time and your longest streak GET THROUGH CRAVINGS • One tap on "I'm having a craving" starts a 3, 5 or 10-minute craving timer with a simple tip for every minute • Log cravings in seconds: intensity, triggers such as coffee, stress, alcohol or after meals, and what you were doing • See your reasons for quitting whenever a craving hits • Triggers and statistics: your most common triggers, how many…