Stormwatch Mental Health

StormWatch helps you notice the early signs of a hard day and gives you calm, concrete steps to steady yourself — plus a fast way to reach the people who help. Mental health rarely changes all at once. StormWatch treats your well-being like weather: track the shifts, prepare for rough patches, and know exactly what to do when a storm rolls in. KNOW WHERE YOU'RE AT Log how you're feeling on a simple 0–5 scale with a friendly companion character. Capture what triggered it, what you tried, and what actually helped — so patterns become visible over time. GROUND YOURSELF IN THE MOMENT A built-in toolkit of research-informed grounding exercises — 5-4-3-2-1 senses, box breathing, slow exhale, progressive muscle release, orienting, and a cold-water reset — each with simple guided steps. REACH SUPPORT IN ONE TAP A Get Support button is always within reach. Instantly call or text the 988 Suicide…