Stress AI Coach

Understand your stress. Do something about it. Stress AI Coach turns the health data your iPhone already collects into a clear, daily stress score — and gives you a companion that helps you act on it. YOUR STRESS, SCORED • A 0–100 stress score built from five factors: heart rate variability, heart rate, sleep, activity, and recovery • On-device scoring from Apple Health — nothing to set up, no manual logging • Confidence and factor breakdown for every reading RIPPLE, YOUR COMPANION • A tiny creature that lives on your phone and reflects how your body feels • Grows as you take care of yourself AI COACH • Chat with an AI wellness coach that knows your stress context — readings, trends, and patterns • Concrete, in-the-moment resets: breathing, movement, reflection CALM IN MINUTES • Guided breathing: box, 4-7-8, and body scan • Mini walks, cold splash, and gratitude journaling • Mood…