Stress Monitor BodyBattery Αρρ

Body Battery turns your Apple Health data into one number you can actually act on: today's energy, from 0 to 100. Every morning it reads the signals your body left overnight — resting heart rate, heart rate variability (HRV), sleep, wrist temperature, breathing rate, blood oxygen and yesterday's activity — and blends them into a single Body Battery score. A full battery means you are recovered. A low battery means your body is spending energy on something else. WHY IT IS DIFFERENT Everything is measured against YOUR baseline, not a generic "normal". The app learns your personal range from months of Health history, so a resting heart rate of 58 can be excellent for one person and an early warning for another. WHAT YOU GET • Today — one energy score, a clear label from Very Good to Very Bad, and a 30-day trend. • Body status grid — recovery (resting heart rate), stress (HRV), temperature,…