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Stress Reset: Take4 icon

Stress Reset: Take4

Take four minutes for yourself
Maxim Dimitrov · Health & Fitness
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App info

Developer
Maxim Dimitrov
Category
Health & Fitness, Productivity
Released
Sep 22, 2026
Version
1.0.2 (Oct 2, 2026)
Price
Free
Size
67.4 MB
Requires
iOS 18.2
Age rating
13+
Languages
English

In-app purchases

Take4 Plus Annual$19.99
Current prices, App Store US.
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About Stress Reset: Take4

The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head. Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress. The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it. The complete reset is free. Optional Take4 Plus lets you make the routine your own. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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