Stress Watch & Burnout: Steady

Steady helps you catch stress while it's still building and settle it in a few minutes, before it follows you home. No more reaching the evening wound up, short with the people you love, with no idea where the day went wrong. Your Apple Watch already records your heart all day. Steady compares it with your own normal for that time of day and lets you know when stress has been building for a while, so you can step away, breathe for a few minutes and get on with your day. Within a few weeks you'll see the patterns too: the afternoons that always run hot, the meetings that leave a mark, the weeks that keep adding up. That's where early signs of burnout tend to hide, and it's far easier to change something once you can see it. YOUR DAY, AS IT ACTUALLY WENT A stress score from 0 to 100 for right now, plus one for the whole day, on a timeline. It comes from your heart rate and heart rate…