StressIQ

StressIQ — Know Your Body. Master Your Stress StressIQ turns your Apple Watch and iPhone health data into a clear, daily picture of how your body is actually doing — so you can make smarter decisions about your energy, recovery, and wellbeing. Your Daily Stress Score Every morning, StressIQ analyzes your Heart Rate Variability (HRV) and Resting Heart Rate to give you a simple daily score: Great, Good, Fair, or Poor. No guesswork — just a clear signal of how ready your body is to take on the day. Deep Health Insights, All in One Place StressIQ pulls together the metrics that matter most — sleep duration and quality, active calories, exercise minutes, stand hours, steps, daylight exposure, mindfulness minutes, noise levels, water intake, and caffeine — all beautifully organized on a single dashboard. Sleep Breakdown Tap into your sleep card to see a full breakdown of your Core, Deep, and…