Stretch 20

Stretch · 20 is a focus timer that looks after your body while you work. Focus for twenty minutes, then take a one-minute guided stretch — right at your desk, no gym, no mat. Tiny breaks, big difference. HOW IT WORKS • Pick your rhythm: 20:20 for micro-breaks, 50:10 for longer recovery, or 90:20 for deep work. • Focus. A calm ring counts down your sprint, with a gentle word of encouragement along the way. • Stretch. When the break arrives, Dot walks you through one move: three simple steps and a line on why it helps. • Back to work, better than you left it. MOVES FOR THE WHOLE DESK DAY 33 free moves for eyes, neck and shoulders, wrists, torso, legs and circulation, breathing and hydration. A trainer-style rotation picks the right move for each break, and you choose which ones are in play. SEE THE HABIT GROW • Today at a glance: focus time, sessions, and a daily goal you set. • Streaks…