Stretch: Flexibility Trainer

Stretch is a simple way to follow your stretching and mobility routine without constantly checking notes, counting seconds or trying to remember what comes next. Choose one of the included routines, pick a workout and work through it at your own pace. Stretch shows you each exercise, set and side, with clear instructions and built-in timers for holds. There’s a short countdown before each timer begins, so you have time to get into position. The app includes three routines to get you started: • Beginner’s Stretch — an approachable full-body routine with gradually longer holds • Toe Touch Foundations — three sessions focused on building the mobility and control needed for a more comfortable toe touch • Stretch with Strength — a mix of active mobility, controlled strength and relaxed stretching Already have a routine you like? You can use your preferred AI assistant to convert it into a…