Stride35: Japanese Walking

Heard about Japanese walking and want to actually do it? Stride35 is the interval walking timer that runs the method for you: 3 minutes brisk, 3 minutes slow, five times. Thirty minutes, four days a week. THE METHOD, SIMPLY Interval walking training (IWT) alternates short bursts of brisk walking with easy recovery walking. Stride35 follows the protocol studied at Shinshu University in Japan: 3 min brisk + 3 min slow, repeated 5 times. You just walk. The app tells you when to switch. THE TIMER • Voice coach calls every switch: "Brisk pace", "Easy pace", 10-second warnings, halfway, done • Never talks over your music or podcast — cues duck the audio and hand it back • Screen stays awake, giant phase colours you can read at a glance • Vibration cues if you prefer silence • Editable protocol: 1–10 minutes per interval, up to 10 sets, start brisk or slow STREAKS & WEEKLY GOAL • Day streak…